The vast majority of New Year’s resolutions deal with weight loss, and unfortunately, the vast majority of them fail to achieve much over the long run. Everyone is looking for the next big thing for losing weight when most people should instead be looking for the smaller efforts for their Weight Loss.
Being able to trim down many factors is better than cutting out one significant factor, making specific crash diets ineffective due to their demands on the diet, for those wondering what works: weight loss trends for both new types of dieting and fitness to burn away that spare tire in time for swimsuit season.
Change it Up
One of the big movers and shakers to come out of the fitness industry in recent years was the workout program p90x. Every workout was different to keep your metabolism and body from becoming “used” to the exercise. Many weight loss trends build up this idea of keeping your body guessing to drop body fat. Fitness programs now emphasize never doing the same workout twice (or at least not doing it more than once per month) so that your muscles stay productive with the new exertions.
Houston Image Weight Loss Centers have jumped onto this trend, so those wondering how to lose weight can be achieved with consistent changes.
Go Back in Time
Trimming carbs and counting points are so yesteryear. Instead of determining the specific content of your meals, a popular and fun weight loss routine stresses whether or not our ancestors could have eaten these meals. All-natural diets like the Paleo Diet take participants back in time, ten thousand years ago, long before raisin bran and olive oil inventions, to a diet that would not have looked out of the ordinary amongst cavemen.
While you can still enjoy many of your favorite dishes, the Paleo diet does away with processed foods, claiming that you gain weight because your metabolism cannot understand what it is being fed.
The result is a natural solution for this question about what works: weight loss with ancestral diets allows you only to eat what hunter/gatherers could have expected to.
What you can eat:
- any meat or fish
- any fruit or vegetable
- nuts and seeds
- cereals and processed grains
- any sugars or syrup foods
Now Without Weights
A gym subscription can give you access to many machines and weights that benefit your fat-burning odyssey. One of the newest weight-loss trends, however, suggests ditching the iron in favor of gravity. Weight loss exercise that only uses the resistance of your own body.
This includes many workouts that most people are familiar with, like yoga and pilates but can also include so-called “prison workouts,” requiring you to get in shape in only a three-by-three space to conserve a range of motion. Though these require more time and effort than traditional weight training, they do not need a gym membership or a spotter.
Get On The Phone
Tracking your diet has never been easier, thanks to the smartphone in your pocket. Managing your weight loss strategy is simple, thanks to a bevy of apps that can be downloaded onto an iPhone or Android to record and monitor your consumption.
This can be integrated into social media, so you can Tweet to nutritionists and dieticians or communicate your current meal plans with friends over Facebook. Since we spend so much time on our phones, why not go for what works: weight loss with a digital twist?
Get Back To Basics
Self-discipline is one of the most challenging parts of anyone’s Weight Loss plan. Having someone else provide the discipline, as such, can go a long way to losing body fat.
Fitness boot camps and military-style programs seek to reduce the love handles with tough love: exerting participants to go to new highs with strict admonishment and persuasion. Some participants say that a boot camp can burn over five hundred calories an hour, better than even the most intensive wrestling match.