Weight Loss Trends That Work

The vast majority of New Year’s resolutions deal with weight loss, and unfortunately, the vast majority of them fail to achieve much over the long run. Everyone is looking for the next big thing for losing weight when most people should instead be looking for the smaller efforts for their Weight Loss. 

Being able to trim down many factors is better than cutting out one significant factor, making specific crash diets ineffective due to their demands on the diet, for those wondering what works: weight loss trends for both new types of dieting and fitness to burn away that spare tire in time for swimsuit season.

Change it Up

One of the big movers and shakers to come out of the fitness industry in recent years was the workout program p90x. Every workout was different to keep your metabolism and body from becoming “used” to the exercise. Many weight loss trends build up this idea of keeping your body guessing to drop body fat. Fitness programs now emphasize never doing the same workout twice (or at least not doing it more than once per month) so that your muscles stay productive with the new exertions. 

Houston Image Weight Loss Centers have jumped onto this trend, so those wondering how to lose weight can be achieved with consistent changes.

Go Back in Time

Trimming carbs and counting points are so yesteryear. Instead of determining the specific content of your meals, a popular and fun weight loss routine stresses whether or not our ancestors could have eaten these meals. All-natural diets like the Paleo Diet take participants back in time, ten thousand years ago, long before raisin bran and olive oil inventions, to a diet that would not have looked out of the ordinary amongst cavemen. 

While you can still enjoy many of your favorite dishes, the Paleo diet does away with processed foods, claiming that you gain weight because your metabolism cannot understand what it is being fed. 

The result is a natural solution for this question about what works: weight loss with ancestral diets allows you only to eat what hunter/gatherers could have expected to. 

What you can eat:

  • any meat or fish
  • any fruit or vegetable
  • nuts and seeds

but avoid:

  • oils
  • dairy
  • cereals and processed grains
  • any sugars or syrup foods

Now Without Weights

A gym subscription can give you access to many machines and weights that benefit your fat-burning odyssey. One of the newest weight-loss trends, however, suggests ditching the iron in favor of gravity. Weight loss exercise that only uses the resistance of your own body. 

This includes many workouts that most people are familiar with, like yoga and pilates but can also include so-called “prison workouts,” requiring you to get in shape in only a three-by-three space to conserve a range of motion. Though these require more time and effort than traditional weight training, they do not need a gym membership or a spotter.

Get On The Phone

Tracking your diet has never been easier, thanks to the smartphone in your pocket. Managing your weight loss strategy is simple, thanks to a bevy of apps that can be downloaded onto an iPhone or Android to record and monitor your consumption. 

This can be integrated into social media, so you can Tweet to nutritionists and dieticians or communicate your current meal plans with friends over Facebook. Since we spend so much time on our phones, why not go for what works: weight loss with a digital twist?

Get Back To Basics

Self-discipline is one of the most challenging parts of anyone’s Weight Loss plan. Having someone else provide the discipline, as such, can go a long way to losing body fat. 

Fitness boot camps and military-style programs seek to reduce the love handles with tough love: exerting participants to go to new highs with strict admonishment and persuasion. Some participants say that a boot camp can burn over five hundred calories an hour, better than even the most intensive wrestling match.

New Study Suggests Melatonin Aids in Weight Loss

Melatonin has been one of the most popular natural sleep aid supplements for a long time now, and for a good reason: it works! 

But did you know that emerging research shows that melatonin can also aid in weight loss?

Melatonin is a hormone that our bodies naturally produce and release (via the pineal gland) at nighttime to initiate the sleeping process. It is also the only hormone available as a supplement in the US without a prescription.

Numerous studies, both old and new, have confirmed that melatonin supplementation is a very safe, natural, and effective way to improve sleep.

In fact, melatonin as a dietary supplement has even been endorsed by the National Sleep Foundation. A non-profit organization “dedicated to improving health and well-being through sleep education and advocacy.”

Our bodies may produce this hormone naturally. With so many other health issues, sometimes the process can be negatively affected by stress, illness, or dramatic schedule changes. In these scenarios, melatonin supplementation is a proven treatment to get your sleep back on track. Proper dosage ranges from 1-3mg daily. Use caution to only take it at night, as improper timing could hurt your sleep/wake cycle.

However, as we said at the beginning of this article, melatonin is well known and used as a sleep aid for a long time now. This is not exactly groundbreaking news…

What’s More Exciting is The New Data That Suggests Melatonin Also Aids in Weight Loss!

A study published in the Journal of Pineal Research revealed that melatonin actually triggers a special kind of body fat that helps burn more calories!

If you didn’t know, there are two kinds of fat in your body: white fat and brown fat. White fat is the bad fat that leads to health problems and weight gain; brown fat actually burns more calories than it stores and aids in weight loss!

After feeding one group of rats with regular water and another group with water containing melatonin, researchers discovered that the rats drinking the melatonin-enriched water had far more brown fat than the other rats.

Researchers Believe Melatonin Actually Helps Weight Loss in 2 Ways

It creates more brown fat and helps transform some harmful white fat into calorie-burning brown fat.

New studies are now underway to see if, as suspected, melatonin supplements can also be helpful in safely treating type 2 diabetes, metabolic disorders, and blood pressure.

To achieve maximum results for better sleep and weight loss, combine the perfect dosage of melatonin with other known natural ingredients that also promote weight loss and restful sleep (supplements like passionflower, kale, and cabbage sprout powder). These natural ingredients can be combined into a deliciously healthy shake. The result is a perfect combo of multiple natural supplements combined into one simple product, all working together to give you the best boost in weight loss, all while having the most amazing sleep of your life!